Classic Chickpea Salad Sandwich #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

This chickpea serving of mixed greens sandwich formula is ideal for a brisk veggie lover supper or feast prep for the week. It's filling, solid and can be made in 15 minutes!

This is one of the main formulas I shared on Cozy Peach Kitchen and it is still as good as can be expected. Truth be told, I've been eating this formula (or some variety of it) for a considerable length of time! It's ideal for the restoration of Meal Prep Monday, where I share my most loved supper prep formulas.

Simple lunch formula made with squashed chickpeas blended and great chicken plate of mixed greens fixings (less the chicken!).

Also try our recipe Smothered Green Beans #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

Ingredients

• 2 and 1/2 cups chickpeas 2 15 ounce cans of chickpeas, drained and rinsed
• 1/4 cup mayonnaise substitute vegan mayo to make vegan
• 2 tablespoons tahini
• 2 tablespoons spicy brown mustard
• 1/2 cup red or yellow onion, diced
• 1/4 cup carrot, diced
• 1/4 cup celery, diced
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1 tablespoon apple cider vinegar
• 1 teaspoon dry dill
• 1/2 teaspoon salt
• fresh ground black pepper, to taste
• 10 slices whole wheat bread

Instructions

1. If using canned chickpeas, drain liquid and pat dry with a towel to remove excess moisture. 
2. Add the chickpeas, mayonnaise, tahini and brown mustard a medium bowl. Mash with a fork until most of the chickpeas are pureed. Alternately, use a food processor to mash the chickpeas. 
3. Add remaining ingredients to the chickpea mixture. Stir until evenly distributed. 
4. Portion out 1/5 of the recipe onto a slice of whole wheat bread. Top with lettuce, tomato, and all of your favorite sandwich fillings.

Read more our recipe Courgetti Sunflower Seed Cheese #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

Source : bit.ly/2GQvQxg