I was initially going to call this a butterfly pea latte or blue matcha latte, yet once I read about moon milk… and the way this was blue… well, blue moon milk appeared the ideal name for it.
I know, I know, I truly passed up a SEO goldmine by not posting this LAST week before the excessively nobility moon. However, here I am, a couple of days late yet fortunately not a dollar short, with this formula for a quieting sleep time drink that you can appreciate routinely, and not only once in a blue moon.
Warm milk itself is a well established solution for restlessness, and that fills in as the establishment of this sleep time drink. I've additionally perused that both nutmeg and cinnamon have a quieting impact in little dosages, so I calculated every one of these fixings together must accomplish something. (Despite the fact that, to be completely forthright, you can google pretty much anything and "for rest" and somebody will presumably have asserted it can have positive rest benefits. Thus, who knows. I'm unquestionably no researcher and I know not to aimlessly think all that I read on the web.)
This rich, daintily spiced moon milk formula is ideal for tasting just before bed, with fixings that normally advance rest and unwinding.
- 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
- 1 tablespoon maple syrup, or to taste
- 1 teaspoon butterfly pea flower powder
- 1/4 teaspoon ground cinnamon
- pinch freshly ground nutmeg
- 1/4 teaspoon ashwagandha powder (optional)
- In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
- Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
- Pour into warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.
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