Healthy Barley Soup Recipe #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

I surmise the soup will get the most decisions in favor of winter nourishments. Wouldn't you say so? At the point when this soup is sound what else does our body need to battle the cold temperatures outside. Since I began composing this blog, I have gotten much progressively demanding about what we eat. I began fusing all the more entire grains rather than refined flour into our eating routine than previously. That is the thing that the sound nourishment pyramid recommends to have for a decent diet.

This grain soup is filling, contains exceptionally basic fixings that are normal and promptly accessible. At first, I made it immediately with fixings that I had in my storeroom around then. We loved it so much that we chose to impart this basic adaptation of soup to all of you. One bowl of grain soup and supper is finished.

Hand crafted sound grain soup formula. An ideal alternative to add entire grains to your eating routine. Prepared to appreciate in around 30 mins.

Also try our recipe Cherry Summer Kale Salad with Balsamic Vinaigrette #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

Ingredients

• 3/4 cup pearl barley
• 1 celery stalk finely diced
• 1 onion finely diced
• 1/2 cup finely diced carrots
• 1 tomato finely diced
• 2-3 cloves garlic finely chopped
• 3 cups chicken broth (or vegetable broth if vegan)
• 2 cups water
• 1 tsp finely chopped ginger
• 1/4 cup chopped spring onions
• 1 tbsp cooking oil
• 1 tsp dried thyme
• salt and pepper

Instructions

1. Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
2. Add onions and saute until lightly golden brown for about a min. or two
3. Then add all the remaining ingredients except spring onions and let it boil.
4. Simmer on low heat for about 30 min. or until the barley is tender
5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup

Read more our recipe Fresh Creamed Spinach #food #lunchrecipe #vegan #vegetarianrecipe #easyrecipe

Source : bit.ly/2OhukFB