Flank steak is a speedy and simple supper any night of the week. It is exceptionally lean with an extraordinary meaty flavor, high in protein, and low carb as well. Ideal for a low carb, keto way of life. Flank steak is additionally a spending cordial cut of meat, and the remains are anything but difficult to use in different plans, for example, flank steak fajitas or pan sear settling on flank steak a shrewd decision when feast arranging.
I want to cook flank steak in a shouting hot cast iron skillet to get the best singe outwardly of the steak. The concoction response that happens when you burn a steak (Maillard Reaction) makes season mixes, with the goal that singe is certainly important when cooking steaks as it includes heaps of flavor!
Cooking a Cast Iron Flank Steak is the most ideal approach to get that burn, as I would like to think, as a greater amount of the surface region of the flank steak will be singed instead of cooking on a barbecue. Reward, since it's indoor cooking, you can cook a cast iron flank steak all year! I feel the equivalent about Cast Iron Chicken Breasts. Cast iron gets the best burn!
There are benefits, in any case, to flame broiling a flank steak. In the event that you need that smoky flavor you can just get from the flame broil, at that point put it all on the line! Flame broiled flank steak is flavorful as well.
- Flank Steak Marinade
- 1/2 cup olive oil
- 3 tablespoons Worcestershire sauce
- 1/4 cup fresh lime juice (about 2 limes, juiced)
- 1 tablespoon garlic, minced
- 1 teaspoon ground cumin
- 1/2 tablespoon chili powder
- 1/2 teaspoon red pepper flakes
- 1 tablespoon sugar
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 2 lbs Flank Steak
- Flank Steak Marinade
- Combine 1/2 cup olive oil, 3 tbsp Worcestershire sauce, 1/4 cup fresh lime juice, 1 tbsp minced garlic, 1 tsp cumin, 1/2 tbsp chili powder, 1/2 tsp red pepper flakes, 1 tbsp sugar, 1 tsp salt, & 1/2 tsp pepper and whisk to combine.
- Place flank steak into a gallon sized zip-top bag and pour flank steak marinade into bag. Zip to close tightly. Place bag in refrigerator for at least 30 minutes and up to 8 hours.
- Cast Iron Flank Steak
- Heat a 12-15" cast iron skillet over mid high heat. Remove flank steak from marinade. Discard marinade.
- Place flank steak in hot skillet and sear for about 5 minutes or until a nice crust forms on the one side of the flank steak.
- Using tongs, turn flank steak over and sear the other side for about 5 minutes or until cooked to 120°F.
- Remove flank steak from skillet and rest 5-10 minutes. Slice thinly across the grain. Serve and enjoy!
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