That doesn't mean you need to agree to a standard bun with 25 grams of garbage carbs. Rather, simply check out this simple keto burger bun formula!
These buns are extremely easy to make and turn out so delicate and fleecy. I love making low carb burger buns, yet this formula makes magnificent supper rolls as well. You simply make them littler in size.
The littler folds can likewise be cut into slider buns, ideal for offering to companions on game day.
My family doesn't eat low carb, and even they love these buns. That is the means by which you know it's an extraordinary formula!
Be that as it may, for the vast majority of us, our solitary choice is to arrange them on the web. There are a couple of brands that individuals like, however the greater part of the ones I've seen charge you as much for delivery as they accomplish for the items.
By and by, I like to simply prepare a group at home. It's a lot less expensive than requesting on the web or getting them from a neighborhood store.
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/3 cup whole psyllium husks about 24g
- 1 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 cup hot water
- 3/4 cup egg whites
- 2 tablespoons apple cider vinegar
- sesame seeds optional
- Preheat oven to 350°F and line a baking pan with parchment paper or a silicone baking mat.
- Combine almond flour, coconut flour, psyllium, baking soda, and sea salt in a medium bowl. Set aside.
- In large mixing bowl, stir together hot water, egg whites, and apple cider.
- Stir the dry mixture into the liquid mix. It will thicken as it sits. Once thickened, divide dough into 15 pieces for small keto buns or 8 pieces for larger hamburger buns.
- Form each piece into a bun (if dough is too sticky, it helps to use wet hands) and place on prepared baking pan.
- Bake for 25-30 minutes or until edges are browned and centers are set.
- Place pan on rack to cool for 10-15 minutes and then remove the rolls from the pan and place directly on the rack to cool completely.
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