Chia, Acai and Strawberry Layered Breakfast Jar #dessertrecipe #chocolatecake #cheesecake #cookiessimplerecipe

Our pseudo-summer brought another vibe, a new fixing stacked eating regimen, and new plans. We booked a fourteen day occasion in Cyprus, and despite the fact that we'll have a little kitchenette, I need to concoct a crisp and feeding nourishment intend to assist us with appreciating this island at its best. Throughout our mid year occasions, we for the most part have crisp and simple morning meals on our appartment patio confronting the ocean, at that point meander around the island throughout the day.

This first and most significant feast of the day needs to hydrate us, while giving supplements to help our vitality and feed our cells for the duration of the day without troubling the absorption. Layers of superfoods, cell reinforcements, and fiber close by new organic products, all stuffed in containers, sound like the best decision for a late spring occasion breakfast.

Eating crisp, regular and neighborhood is my first eating routine guideline, however now and again I discover places for the superfoods in my wash room to expand the healthy benefit of my suppers, particularly during summer when the warmth challenges our phones, and we lose a great deal of supplements through sweat. This time, I've picked chia seeds in view of their fiber (we generally eat too little fiber during the special seasons) and hydrating properties, and acai berry powder for its high grouping of cancer prevention agents, which my body requirements for securing against expanded free extreme activity.

Acai berries are additionally an incredible wellspring of fiber and sound fats. They increment vitality creation in the mitochondria, keep you hydrated, and help your body battle against oxidative worry, as it is said that their cell reinforcement benefits are higher than a large portion of the other berry natural products, including blueberries. I don't have the foggiest idea whether this is right, however matching the same number of new red, blue, and purple natural products in my late spring breakfast containers is a decent method to guarantee that my body gets the most supplements from every one of them.

Also try our recipe Edible Vegan Cookie Dough #dessertrecipe #chocolatecake #cheesecake #cookiessimplerecipe

Ingredients

• Chia Pudding
• 4 tbsp chia seeds
• 1 cup almond milk
• Pinch vanilla powder
• Acai Smoothie Layer
• 1 tbsp acai powder
• 1 cup fresh strawberries
• 1 ripe banana
• 1 tbsp almond butter
• 2 tsp unsweetened desiccated coconut
• 3-4 fresh mint leaves
• 1/4 cup almond milk
• *Optional: 2 tsp bee pollen use hemp hearts for the vegan version
• Fruit Layer
• Fresh mixed berries mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
• To Garnish: fresh fruits bee pollen (*optional), coconut flakes, mint leaves

Instructions

1. Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.
2. Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.
3. To assemble the jar add half of the mashed fruits, then a layer of chia puding, top with acai smoothie and garnish with fresh fruits, bee pollen, mint leaves and coconut flakes.
4. Proceed the same with the second jar, then serve or lid the jars and pack to go.

Read more our recipe Winter Wonderland White Chocolate Popcorn #dessertrecipe #chocolatecake #cheesecake #cookiessimplerecipe

Source : bit.ly/370TaRl